Regardless of the intensity, type or duration, hip and back pain can be disruptive to your life. No matter how you are affected, these pains can be frustrating, impacting your normal daily routin...

Dedicated athletes are used to pushing their bodies to the limit, stretching their endurance, strength, and technique. But injuries can really challenge an athlete’s patience. The first question th...

After a demanding workout session - while wearing your CORESHORTS™, of course - you probably feel like you are ready to move on with your day. But did you stretch… BEFORE and AFTER your workout?   ...

Focus on Your “Core” Instead of Your “Abs”   To improve your running (and set that P.B.), you need to do more than run. You should train and strengthen yourself mentally and physically, too. Core s...

Range of motion: The full movement potential of a joint, usually its range of flexion and extension.   When you have a limited range of motion (ROM), your overall performance of desired activitie...