Whether you’re an athlete or you’re just trying to get into shape, strength training should be a key part of your exercise program. Really, strength training is for everyone at every fitness level....

Everyone has heard of “cardio”, but do you really know what it is? Aerobic exercise provides cardiovascular conditioning – hence the nickname – helping to keep your heart, lungs, and circulatory sy...

  Regardless of the intensity, type or duration, hip and back pain can be disruptive to your life. No matter how you are affected, these pains can be frustrating, impacting your normal daily routin...

Dedicated athletes are used to pushing their bodies to the limit, stretching their endurance, strength, and technique. But injuries can really challenge an athlete’s patience. The first question th...

After a demanding workout session - while wearing your CORESHORTS™, of course - you probably feel like you are ready to move on with your day. But did you stretch… BEFORE and AFTER your workout?   ...