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How Does Aerobic Exercise Enhance Your Overall Fitness?

Everyone has heard of “cardio”, but do you really know what it is? Aerobic exercise provides cardiovascular conditioning – hence the nickname – helping to keep your heart, lungs, and circulatory sy...
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Core Stability Exercises to Make You a Better Runner

Focus on Your “Core” Instead of Your “Abs”   To improve your running (and set that P.B.), you need to do more than run. You should train and strengthen yourself mentally and physically, too. Core s...
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