Pickleball is exploding in popularity—and for good reason. It’s fast-paced, social, and easier on the joints than many other court sports. But as with any sport, performance and injury prevention g...

  Regardless of the intensity, type or duration, hip and back pain can be disruptive to your life. No matter how you are affected, these pains can be frustrating, impacting your normal daily routin...

Dedicated athletes are used to pushing their bodies to the limit, stretching their endurance, strength, and technique. But injuries can really challenge an athlete’s patience. The first question th...

Range of motion: The full movement potential of a joint, usually its range of flexion and extension.   When you have a limited range of motion (ROM), your overall performance of desired activitie...