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Handling Hip and Low Back Pains
Regardless of the intensity, type or duration, hip and back pain can be disruptive to your life. No matter...
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Sports Injury Recovery
Dedicated athletes are used to pushing their bodies to the limit, stretching their endurance, strength, and technique. But injuries can really challenge an athlete’s patience....
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Ways to Increase Range of Motion
Range of motion: The full movement potential of a joint, usually its range of flexion and extension. When you have a limited range of...
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